Weigh In record (no journal entry) for 29 January 2020
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1011 kcal
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Fat: 12.14g | Prot: 21.82g | Carbs: 193.92g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Matti Геркулес Хлопья из Цельного Зерна, Искренне Ваш Молоко Отборное. Lunch: Nescafe Кофе 3 в 1 Классик, Вареники Вареники. more...
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Gaining 1.0 kg a Week
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