Weigh In record (no journal entry) for 29 January 2020
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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787 kcal
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Fat: 9.90g | Prot: 119.19g | Carbs: 64.43g.
Breakfast: Magerquark, Äpfel. Lunch: Fenchel, Aldi Putenschnitzel, Rote Paprika. Dinner: Zimbo Bündnerfleisch, Rote Paprika. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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