Weigh In record (no journal entry) for 29 January 2020
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67 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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980 kcal
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Fat: 53.59g | Prot: 27.02g | Carbs: 99.21g.
Breakfast: Energen Sereal Less Sugar. Lunch: Mie Ayam. Snacks/Other: Donat Isi Custard. more...
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Losing 1.4 kg a Week
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