Weigh In record (no journal entry) for 29 January 2020
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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962 kcal
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Fat: 22.08g | Prot: 109.86g | Carbs: 80.23g.
Breakfast: SPAR Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Carrots , Woolworths Sliced BBQ Chicken Breast Oven Roasted, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Greek Salad, Woolworths Sliced BBQ Chicken Breast Oven Roasted. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Red Delicious Apples. more...
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Losing 0.2 kg a Week
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Lizellefourie5's Weight History
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