|
22.5
|
48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1100 kcal
|
Fat: 44.82g | Prot: 49.31g | Carbs: 125.17g.
Breakfast: 煎蛋, 鴨血, 炒菠菜, 麵, 拿鐵咖啡, 茶葉蛋. Lunch: 芝士蛋糕, 拿鐵咖啡. Dinner: 麻糬, 春捲, 肉圓. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|