Weigh In record (no journal entry) for 29 January 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1143 kcal
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Fat: 33.71g | Prot: 46.30g | Carbs: 172.29g.
Breakfast: Chicken Nugget, Tahu Goreng, Telur Dadar, Finna Food Sambal Terasi Uleg, Pisang. Lunch: Ikan Bandeng, Sawi Dimasak (dari Segar), Sohun Kaca Sohun, Nasi Putih. Dinner: Perkedel Kentang. Snacks/Other: Pisang. more...
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Losing 4.2 kg a Week
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ferasoraya21's Weight History
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