Weigh In record (no journal entry) for 26 January 2020
|
63.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1542 kcal
|
Fat: 36.10g | Prot: 114.24g | Carbs: 198.51g.
Breakfast: Tomat Merah, Telur Dadar atau Telur Orak-Arik . Lunch: Puding Coklat, Rumah Makan Sederhana Nasi Padang, Siomay. Snacks/Other: Spageti dengan Saus Tomat dan Ayam atau Kalkun, Koktail Buah atau Campuran. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferasoraya21's Weight History
|