Weigh In record (no journal entry) for 26 January 2020
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62.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1851 kcal
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Fat: 77.09g | Prot: 98.02g | Carbs: 200.64g.
Breakfast: Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Urap, Ikan Bandeng Goreng, Tahu Isi, Pare, Tempe Orek, Nasi Merah. Dinner: Soto Daging, Nasi Putih, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Milo Milo 3 In 1, Kopi Latte, Milo Milo 3 In 1, Kopi. more...
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Losing 0.1 kg a Week
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gunawandr's Weight History
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