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vmp.y
Journal
28 Jan 20
vmp.y's Journal, 28 Jan 20
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It is being hard but I will get it
57.7 kg
Lost so far:
0.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
525 kcal
Fat: 22.21g | Prot: 11.72g | Carbs: 73.16g.
Breakfast:
Cheese Sweet Rolls , Cinnamon Sweet Roll Dough (with Icing) , Coffee.
Lunch:
Aunt Bessie's Roasting Vegetable Mix, Aunt Bessie's Roasting Vegetable Mix.
Dinner:
Cooked Broccoli, Lettuce.
more...
1951 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Sauna - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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vmp.y's Weight History
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