Weigh In record (no journal entry) for 28 January 2020
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63.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1129 kcal
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Fat: 40.11g | Prot: 56.87g | Carbs: 136.19g.
Breakfast: Melitta Café sem Açúcar, Wickbold Pão Integral, Tirol Queijo Mussarela (18g), Hortifruti Manga Tommy. Lunch: Alface, Tomates, Peito de Frango, Couve Manteiga Refogada, Arroz Integral (Longo, Cozido). Snacks/Other: Wickbold Pão Integral, Melitta Café sem Açúcar, Tirol Queijo Mussarela (18g), Brownie, Muffato Bolo Prestigio, Sabor da Terra Semente de Chia, Mãe Terra Farelo de Aveia, Banana Nanica. more...
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2079 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Elliptical - 12 minutes, Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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Jessica_apsantos21's Weight History
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