Weigh In record (no journal entry) for 28 January 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1574 kcal
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Fat: 59.59g | Prot: 60.46g | Carbs: 207.81g.
Breakfast: Queso Fresco, Dia Mermelada de Higo, Carrefour Pan Mignon. Lunch: Manzana, Albóndigas con Salsa (Mezcla), Ñoquis de Papa. Dinner: Naranjas, Albóndigas con Salsa (Mezcla), Queso Parmesano (Rallado), Ñoquis de Papa. Snacks/Other: Uvas Pasas (sin Semillas), Banana, Peras, Frutos Mezclados Secos Tostados. more...
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Losing 16.8 kg a Week
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