Weigh In record (no journal entry) for 28 January 2020
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83.1 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2200 kcal
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Fat: 92.77g | Prot: 139.66g | Carbs: 201.01g.
Breakfast: Pickwick Groene Thee, SPA Rood, AH Kipfilet (Beleg), Gebakken Ei, AH Ongebrande Notenmix, AH Blauwe Bessen. Lunch: John West Makreelfilets in Gekruide Tomatensaus (125g), Bloemkool, AH Olijfolie Traditioneel, AH Zilvervliesrijst. Dinner: AH Tortilla Wraps Meergranen, AH Kipfiletblokjes, AH Champignons, Quinoa, AH Punt Paprika, Uien, AH Courgette. Snacks/Other: AH Ongezouten Pinda's, Appel, Groene Thee, SPA Rood, Douwe Egberts Koffie. more...
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Losing 4.2 kg a Week
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joost_van_klink's Weight History
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