Weigh In record (no journal entry) for 28 January 2020
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101.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1761 kcal
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Fat: 71.20g | Prot: 46.13g | Carbs: 246.55g.
Breakfast: Caffè Espresso, Caffè Macchiato, Pane Comune, Clementine, San Carlo Crostini Dorati, Parmalat Yogurt Vellutato Fragola. Lunch: Finocchio, Saclà Peperonata, Insalata Mista. Dinner: Ceci Secchi, Saclà Peperonata. Snacks/Other: Arance, Clementine. more...
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steady weight
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