Weigh In record (no journal entry) for 28 January 2020
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96.5 kg
Lost so far: 11 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2571 kcal
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Fat: 109.24g | Prot: 169.47g | Carbs: 231.64g.
Breakfast: Tereyağı, Yayla Jasmine Pirinç, Siyah Zeytin, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Yumurta. Lunch: Ispanak Salatası, Tavuk Kalça Eti, Hindi Göğsü Eti. Dinner: Ispanak Salatası, Yoğurt, Pirinç Pilavı. Snacks/Other: Muz, Acıbadem Kurabiyesi. more...
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Gaining 0.2 kg a Week
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Curtis1453's Weight History
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