Weigh In record (no journal entry) for 28 January 2020
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132.4 kg
Lost so far: 18.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1831 kcal
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Fat: 44.92g | Prot: 43.85g | Carbs: 230.24g.
Breakfast: Zucker, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: DM Bio Hafermilch. Dinner: Speiseeis, Gebackene Banane, Reis (Gekocht), Asia Green Garden Chop Suey mit Schweinefleisch , Scharf-Saure Suppe. Snacks/Other: Obstler, Jever Fun. more...
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Gaining 2.0 kg a Week
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Brutschi's Weight History
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