Weigh In record (no journal entry) for 28 January 2020
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94.7 kg
Lost so far: 19.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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282 kcal
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Fat: 2.89g | Prot: 7.00g | Carbs: 52.56g.
Breakfast: Jütro Letscho Ungarische Art, K-Classic Delikatess Rotkohl, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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