Weigh In record (no journal entry) for 28 January 2020
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75.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1457 kcal
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Fat: 53.81g | Prot: 90.45g | Carbs: 155.79g.
Breakfast: Roti, Milk, Egg, Sugar. Lunch: Roti, Cheese Pizza, Carrot Salad with Apples. Dinner: Roti, Potato, Chicken Thigh, Chicken Drumstick, Chicken Breast. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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aurangzebw's Weight History
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