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yaş 38
boy 165
Yemeği azalttım ahh bir de spor yapabilsem 🙄
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1399 kcal
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Fat: 76.27g | Prot: 55.64g | Carbs: 136.99g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Yumurta Omleti, Siyah Zeytin. Lunch: Sade Yoğurt (Tam Yağlı Süt). Dinner: Patatesli Tavuk Yemeği. Snacks/Other: Elma, Ceviz, Fındık, Kuru Erik. more...
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steady weight
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 Comments
Kilo vermişsiniz baya basenlerde de erime oldu mu
20 Apr 20 by member: rockteacher
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