jruff5585's Journal, 13 Sep 10

jruff5585's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2010

79.8 kg Lost so far: 0.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2010:

880 kcal

Fat: 36.00g | Prot: 31.00g | Carbs: 109.00g. Lunch: French Fries (Medium), Homestyle Chicken Fillet Sandwich. more...

2708 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jruff5585's Weight History

View Complete History

jruff5585's Journal, 13 Sep 10

Submit a Comment

jruff5585's Weight History