Mariya.Petkova's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

78.2 kg Lost so far: 2.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1154 kcal

Fat: 25.63g | Prot: 149.90g | Carbs: 90.65g. Breakfast: Green Tea, Protein Shake. Lunch: Tesco Roasted Vegetables, Salmon. Dinner: Semi-Skimmed Milk, High Protein Meal Replacement Powder. more...

3461 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Gym - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

8 Supporters Support

Comments

Well done, back on track 👍🏼

28 Jan 20 by member: bubblegum14

Thank you a lot🥰

28 Jan 20 by member: Mariya.Petkova


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Mariya.Petkova's Journal, 28 Jan 20

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