Weigh In record (no journal entry) for 28 January 2020
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51.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1739 kcal
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Fat: 81.20g | Prot: 51.06g | Carbs: 201.53g.
Breakfast: Cappuccino, Apfelmus ungesüßt, Schokolade, Mischkornbrot, Marmelade, Milsani Deutsche Markenbutter. Lunch: K-Classic Mini-Windbeutel, Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Schlemmerfilet Italiano. Dinner: Globus Nudelsalat mit Paprika & Erbsen. more...
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2134 kcal
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Exercise:
crosstrainer - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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