Weigh In record (no journal entry) for 28 January 2020
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59.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2233 kcal
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Fat: 109.58g | Prot: 111.54g | Carbs: 195.56g.
Breakfast: Sports Research Коллаген, Good Food Изюм Джамбо, Боско Хлебцы Зерновые для Худеющих, SPAR Молоко 3,2%, Яйцо. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Лимонад, Якитория Санингуми Инари Гункан Сяке, Якитория Яки Унаги Рору (8), Якитория Унаги Филадельфия, Якитория Персона Грата, Якитория Роллы Блю Чиз. more...
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Gaining 1.4 kg a Week
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lusielia's Weight History
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