21.2(生理期)
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2198 kcal
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Fat: 108.46g | Prot: 94.81g | Carbs: 220.04g.
Breakfast: 烤地瓜, 豬肉, 生豆包, 番茄, 小黃瓜, 煎蛋. Lunch: 乾麵, 冬瓜, A菜. Dinner: 泡菜, 臭豆腐, 新鮮豬肉香腸, 豬腳, 花椰菜, 煮熟的竹筍(烹飪中加油), 玉米筍, 紅蘿蔔, 香菇, 白蘿蔔, 鹹豬肉, 栗子南瓜, 牛肋條. Snacks/Other: 珍珠奶茶, 餅乾, 麻荖. more...
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Gaining 0.7 kg a Week
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