Weigh In record (no journal entry) for 28 January 2020
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1197 kcal
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Fat: 47.32g | Prot: 88.16g | Carbs: 101.80g.
Lunch: Queijo Mozzarella, Agrião, Quibebe, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Brócolis, Bife a Rolê. Dinner: Chuchu Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Porto Alegre Sequilhos Tradicional, Nespresso Café, Morangos, Café Brasileiro Café. more...
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1994 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 17.1 kg a Week
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patricialimaadm's Weight History
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