Weigh In record (no journal entry) for 28 January 2020
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48 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1148 kcal
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Fat: 43.72g | Prot: 77.54g | Carbs: 112.61g.
Breakfast: 生蔬菜, 沙拉, 黑咖啡, 水煮蛋. Lunch: 拿鐵咖啡（低脂奶）, 7-11 蒸地瓜, 花椰菜, 蘿蔔糕, 雞大腿（不吃皮）, 雞湯底. Dinner: 雪梨, 干貝, 鮭魚, Costco 蘿蔓, 蝦, 雞腿, 雞湯. Snacks/Other: 華元 海苔杏仁芝麻脆片, 統一 純喫茶 無糖綠茶, 義美 核棗糕. more...
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Losing 0.5 kg a Week
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Yihui Wu's Weight History
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