BogeymanEdm's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

102.7 kg Lost so far: 3.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1736 kcal

Fat: 63.30g | Prot: 55.01g | Carbs: 244.28g. Breakfast: Coffee with Cream and Sugar. Lunch: Bonte Donair Sauce, Bonte Donair. Dinner: Grapefruit (Pink and Red) , Butter (Salted) , 2% Fat Milk, Cream Cheese , Tim Hortons Everything Bagel. Snacks/Other: Coffee with Cream and Sugar. more...

3382 kcal

Exercise: Treadmill - 10 minutes, Kettlebells - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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BogeymanEdm's Weight History

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BogeymanEdm's Journal, 27 Jan 20

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BogeymanEdm's Weight History