Weigh In record (no journal entry) for 28 January 2020
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87 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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803 kcal
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Fat: 15.01g | Prot: 87.50g | Carbs: 77.41g.
Breakfast: Papa Cocida, San Jose Jurel al Natural. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Vivo Avena Instantánea. more...
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Losing 0.6 kg a Week
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