Weigh In record (no journal entry) for 28 January 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2020:
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1962 kcal
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Fat: 78.43g | Prot: 89.13g | Carbs: 74.47g.
Breakfast: Atkins French Vanilla Shake, Giant Eagle Cherry Tomatoes, Borden Half & Half, Coffee. Lunch: No Name Mixed Vegetables, Soy Sauce, Croutons, Ground Beef (85% Lean / 15% Fat), Green Giant Riced Veggies Cauliflower Medley. Dinner: Meatballs with Sauce (Mixture), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Tito's Handmade Vodka, M&M's Peanut Chocolate, Dare Breton Original Crackers, Sargento Muenster Cheese, Ice Breakers Ice Cubes. more...
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steady weight
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