Weigh In record (no journal entry) for 28 January 2020
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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130 kcal
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Fat: 4.51g | Prot: 6.21g | Carbs: 20.01g.
Breakfast: Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. more...
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Losing 2.2 kg a Week
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Pearsall30-34's Weight History
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