Weigh In record (no journal entry) for 28 January 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1541 kcal
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Fat: 51.67g | Prot: 65.94g | Carbs: 199.55g.
Breakfast: Envia Yaourt Grec, Banane, U Bio Flocons d'avoine. Lunch: Puget Huile d'olive Vierge Extra Bio, Krisprolls Petits Pains Suédois Complets, Picard Dos de Cabillaud, Carottes, Picard Fèves Pelées. Dinner: Soupe de Légumes. Snacks/Other: Lidl Chocolat Noir 85% Bio, Krisprolls Petits Pains Suédois Complets, Banane. more...
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Losing 0.9 kg a Week
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