Weigh In record (no journal entry) for 28 January 2020
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1457 kcal
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Fat: 71.97g | Prot: 159.90g | Carbs: 39.09g.
Breakfast: Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Whole Milk Greek Yogurt Plain. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Chicken Leg (Skin Eaten), Dole Colorful Coleslaw. Snacks/Other: Great Value Crunchy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.9 kg a Week
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BlushBabe's Weight History
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