Weigh In record (no journal entry) for 28 January 2020
|
68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1688 kcal
|
Fat: 63.76g | Prot: 80.93g | Carbs: 206.34g.
Breakfast: Bakso Ayam, Nasi Ketan (Ketan), Risoles, Madu, Alpukat, Telur Dadar, Jagung Kecil/Tunas Jagung, Tahu, Singkong. Lunch: Daun Singkong, Terong Balado, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Kecambah, Selada Kol, Mayora Mie Gelas Rasa Baso Sapi, Pempek, Wafer Coklat, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kue Bugis. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adirra_nurainy's Weight History
|