Weigh In record (no journal entry) for 28 January 2020
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59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1537 kcal
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Fat: 59.72g | Prot: 110.40g | Carbs: 136.81g.
Breakfast: Wasa Integrale, Noci, Mirtilli, Proteine Whey, Fage Total 0%. Lunch: Parmigiano (Grattugiato), Pomodori Ciliegini, Pane Integrale, Cameo Arachidi Tostate e Salate , Carrefour Penne Rigate Integrali, Ragù, Carne Macinata (95% Magra / 5% di Grassi), Cavolo Nero, Olio Extra Vergine di Oliva. Dinner: Cannolo alla Crema, Coop Arancia 100%, Pomodori Ciliegini, Pane Integrale, Pasta Sfoglia, Totano, Salmone, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Cannolo Siciliano. more...
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Losing 3.2 kg a Week
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Pasticcina88's Weight History
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