Weigh In record (no journal entry) for 13 September 2010
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2010:
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821 kcal
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Fat: 17.19g | Prot: 48.58g | Carbs: 114.37g.
Breakfast: instant oatmeal, instant oatmeal, pop tart, milk, coffee, Non-Dairy Coffee Creamer, sugar. Lunch: white rice, carrots, Snow peas, chicken breast. more...
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steady weight
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