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TatianeRaddi
Journal
28 Jan 20
TatianeRaddi's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
83.4 kg
Lost so far:
1.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
365 kcal
Fat: 7.67g | Prot: 20.36g | Carbs: 57.21g.
Breakfast:
Polly Leite em Pó Integral, Albumina, Banana.
more...
2141 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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TatianeRaddi's Weight History
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