Weigh In record (no journal entry) for 28 January 2020
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1238 kcal
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Fat: 34.87g | Prot: 72.68g | Carbs: 157.86g.
Breakfast: Bakso Daging Sapi, Pisang. Lunch: Hati Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kikil, Sambal Goreng, Bihun (Dimasak), Nasi Putih. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Daging Bebek, Sambal Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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Asiyah siti's Weight History
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