Weigh In record (no journal entry) for 28 January 2020
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92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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826 kcal
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Fat: 32.31g | Prot: 54.49g | Carbs: 79.14g.
Breakfast: Migros Ezine Peyniri, Tam Buğday Ekmeği, Pişmiş Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Et Döner. Snacks/Other: Ceviz, Süt. more...
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Losing 14 kg a Week
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ağırsağlam emre's Weight History
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