tascekenceren8's Journal, 28 Jan 20

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82.9

82.8 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1297 kcal

Fat: 51.62g | Prot: 101.29g | Carbs: 116.72g. Breakfast: Pişmiş Havuç, Tavuk Sote. Lunch: Tatlı Kırmızı Biber, Yoğurt soslu brüksel lahanası. Dinner: Maydanoz, Marul, Migros Mısır Konservesi, Wawa İri Parçalı Ton Balığı. Snacks/Other: Muz. more...

216 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

steady weight

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tascekenceren8's Journal, 28 Jan 20

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