Weigh In record (no journal entry) for 28 January 2020
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56.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1513 kcal
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Fat: 99.36g | Prot: 100.20g | Carbs: 35.30g.
Breakfast: Sadia Peito de Peru Defumado (40g), Davaca Queijo Mussarela Light, Leite de Amêndoas, Farinha de Amendoas, Espinafre Cozido (de Espinafre Fresco), Ovo. Lunch: Abobrinha Italiana, Cenouras, Tomates, Berinjela Cozida, Carne de Cordeiro Assada, Maionese, Alface Americana. Dinner: Vinho Branco de Mesa, Fast Temaki Sashimi de Salmão. Snacks/Other: Qualitá Nozes sem Casca, Sadia Presunto Parma, Queijadinha Low Carb, Zaffari Nozes Chilenas sem Casca, Tirolez Queijo Gruyère. more...
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Losing 1.8 kg a Week
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bbandeira's Weight History
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