Weigh In record (no journal entry) for 28 January 2020
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1225 kcal
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Fat: 59.64g | Prot: 81.03g | Carbs: 96.00g.
Breakfast: Oggi Queso en Lonchas, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Салат Овощной с Маслом, Яичница. Dinner: Ананас, Салат Овощной с Маслом, Тушеная Куриная Грудка (Кожа не Съедена), Брокколи. more...
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Losing 0.2 kg a Week
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Julia_en_spain's Weight History
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