Weigh In record (no journal entry) for 28 January 2020
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43 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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520 kcal
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Fat: 15.97g | Prot: 43.87g | Carbs: 50.07g.
Breakfast: Marilan Bolacha Água e Sal, Café Brasileiro Café com Açúcar, Tirol Leite Semidesnatado. Lunch: Tutu de Feijão, LAR Filezinho de Frango (Sassami), Pepino (com Casca). Dinner: Tutu de Feijão, Ovo. Snacks/Other: Marilan Bolacha Água e Sal. more...
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Gaining 1.4 kg a Week
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