Weigh In record (no journal entry) for 28 January 2020
|
85.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1218 kcal
|
Fat: 80.76g | Prot: 82.02g | Carbs: 26.20g.
Breakfast: Alpro Soya Almond Unsweetened, Gekookt Ei. Lunch: Gerookte Zalm, Milbona Kruidenboter, Scandinavian Bran Crispbread. Dinner: Tupelo Farm Gebraden Kippenbovenbouten, Regalo Mayonaise, Saladinettes Gemengde Sla. Snacks/Other: Komkommer (met Schil), Panda Mini Salami, Knorr Drinkbouillon Kip. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|