Weigh In record (no journal entry) for 21 March 2013
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86.9 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 41.13g | Prot: 48.62g | Carbs: 124.92g.
Breakfast: Flour Tortillas, Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon, Bottled Water (16.9 oz). Lunch: Lean Gourmet Shrimp with Pasta & Vegetables. Dinner: Authentico Pasta with Chicken, Peas & Carrots. Snacks/Other: Tazo Passion Shaken Iced Tea (Grande), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), SPLENDA PACKETS-400 CT. more...
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3134 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 15.5 kg a Week
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