Weigh In record (no journal entry) for 28 January 2020
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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550 kcal
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Fat: 40.16g | Prot: 30.50g | Carbs: 11.16g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Lidl Tumma Suklaa 81%. Dinner: Valio Oltermanni, Fazer Amica Juustokuorrutettu Kasvisgratiini. more...
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Losing 3.5 kg a Week
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