Raukin's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

91 kg Lost so far: 29 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

750 kcal

Fat: 51.83g | Prot: 54.67g | Carbs: 15.76g. Breakfast: Чай с Лимоном, Омлет с Молоком, Сарделька. Lunch: Вареное Яйцо, Куриное Филе, Салат Овощной с Маслом. Dinner: Спаржа. more...

1471 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Apple Health - 20 hours. more...

Losing 2.8 kg a Week

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Raukin's Weight History

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Raukin's Journal, 28 Jan 20

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Raukin's Weight History