Weigh In record (no journal entry) for 28 January 2020
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66.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1601 kcal
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Fat: 89.09g | Prot: 40.37g | Carbs: 146.94g.
Breakfast: Антонов Двор Торт Монастырская Изба. Lunch: Dr. Oetker Creme Fraiche Legere, Gurke (mit Schale), Kirschtomaten, Антонов Двор Торт Монастырская Изба, Botato Bratkartoffeln mit Zwiebeln. Dinner: Steinecke Laugenecke, Milkana Schmelzkäse mit Gouda, Trockene oder Harte Salami, Gelbe Paprika, Rührei. more...
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steady weight
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