Weigh In record (no journal entry) for 28 January 2020
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65.3 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1510 kcal
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Fat: 45.88g | Prot: 90.86g | Carbs: 166.48g.
Breakfast: Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Basic Rice Crackers, XXL Nutrition Whey Delicious Banana, Pickwick Kaneel Thee, Natrena Zoetjes, Alpro Soya Light, Pear, AH Banaan, AH Krokante Muesli Chocolade, AH Magere Franse Kwark. Dinner: AH Stamppot Andijvie. Snacks/Other: AH Taaikorstjes, Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups, Body & Fit Clean Protein Bar Peanut Butter. more...
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Losing 2.1 kg a Week
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Tante Lien86's Weight History
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