Weigh In record (no journal entry) for 28 January 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1265 kcal
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Fat: 37.52g | Prot: 56.26g | Carbs: 182.28g.
Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Aldi Deutsches Corned Beef, Milsani Reine Buttermilch, Roggenbrot, Butter. Dinner: Pizza mit Gemüse. Snacks/Other: Banane, Kiwi. more...
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Losing 0.9 kg a Week
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Helmut1958's Weight History
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