Weigh In record (no journal entry) for 28 January 2020
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107.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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3056 kcal
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Fat: 160.12g | Prot: 256.62g | Carbs: 110.43g.
Breakfast: Gut & Günstig Würzige Remoulade, Krone Fisch Räucher-Lachs, Lidl Eiweißbrot, American Sandwich Vollkorn, Lindt Schokolade 90%. Lunch: Etelser Käse Sauce, Five Mills Bio Sojanudeln, Hähnchenbrustfilet. Dinner: Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 4.2 kg a Week
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