Weigh In record (no journal entry) for 28 January 2020
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148.7 kg
Lost so far: 6.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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861 kcal
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Fat: 41.05g | Prot: 51.44g | Carbs: 82.36g.
Breakfast: Clementinen, Dulano Kochschinken, Banane, Kaffee mit Milch. Lunch: Aldi Parmigiano Reggiano, Zucchini, Bolognese, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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Chroniker's Weight History
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